..Same here i quit a month ago and switch to vaping , a heavy and chain smoker for a long period ...
the body needs time to recover from toxins i started feeling more energetic ..but the healing should get better with time to see a dramatical change
a healthy diet that include multivitamin combiend with a workout will do the job ...
Congrats bro but ! but be aware ! ''nostalgia'' still there ; from experience and releapse too many times that desire to have just one cigarette exist so you know what you should to do ...and what to avoid
Good luck
good job you did great I wish more people would quit smoking, we Tunisians do smoke a lot it's horrible to see teenagers or sometimes even children start smoking from a young age it's like a social trend everyone thinks it's ok... it's truly sad
.I really wish you the best and i have some advice for you
as an old man who succeeded on quitting smoking told me that urging cigarette is like fire and the best thing to fight fire with is water
so always keep a bottle of water with you and whenever you feel the urge to smoke drink water
try to not masturbating more than once every 14 days because masturbation in general make you feel defeated
finally good luck and it's really a good jump from slavery to freedom
هذا الموقع يستخدم ملفات تعريف الارتباط (الكوكيز ) للمساعدة في تخصيص المحتوى وتخصيص تجربتك والحفاظ على تسجيل دخولك إذا قمت بالتسجيل.
من خلال الاستمرار في استخدام هذا الموقع، فإنك توافق على استخدامنا لملفات تعريف الارتباط.